Jump into the Spotlight: Irish Celebrities Who Love to Rebound

Trampolines aren’t just for kids anymore—especially not in Ireland. From fitness buffs to TV stars and pop icons, lots of well‑known Irish faces are adding bouncing into their routines.

Rebounding is more than a fun break from daily life—it’s become a fitness and wellness staple. Let’s meet the Irish celebs who are jumping into the rebound revolution—and discover just why a trampoline is the secret weapon for bodies, brains, and busy lives.

BERG Fitness Rebounders HERE

🎤 Angela Scanlon – Presenter & Rebound Trailblazer

Angela Scanlon, beloved TV presenter and former Strictly Come Dancing favourite, has been candid about her unconventional training: bouncing on a mini‑trampoline. Preparing for a Himalayan trek with CoppaFeel!, she told the Chris Evans Breakfast Show she’d “not worked out since Strictly”—so she improvised a rebounder routine to build stamina and lymphatic health.

She shares:

“I recently got a trampoline… it’s unbelievable for lymphatic drainage,” Angela revealed (The Sun).

It’s a fitness hack that strengthens the body, uplifts the mind, and fits around family life and hectic schedules. For when you need a workout that’s effective, accessible, and fun—it’s a rebounder.

📻 Nicky Byrne – Pop Star & Presenter in Motion

Nicky Byrne, former member of Westlife and TV/radio presenter, is renowned for staying on the move. Though he hasn’t spoken much publicly about trampolining, his background—footballer turned singer turned broadcaster—showcases the kind of high-engagement, low-impact cardio that rebound workouts deliver (Her.ie).

His lifestyle—balancing performance tours, studio sessions, and family—is a perfect match for quick, effective, and joint-friendly workouts. Rebounding could (and likely does) slot seamlessly into his life.

🌟 Vogue Williams – TV Personality Leaping Ahead

Vogue Williams, one of Ireland’s most popular media personalities, is no stranger to fitness-first routines. As a former participant in Dancing with the Stars, a Bear Grylls survival winner, and mother of three, she knows both discipline and resilience (Wikipedia).

Rebounding aligns with her holistic approach to health: it’s cardio, core, coordination, and mental refreshment all rolled into one bounce. Her high‑energy lifestyle makes this low-impact form of exercise a natural ally.

📺 Amanda Byram – Fitness Enthusiast & On‑Screen Star

Amanda Byram, internationally-renowned presenter (including on Total Wipeout, Dancing with the Stars, Paradise Hotel), has been admired for her all‑round fitness. Her background in high‑energy entertainment makes rebounding an ideal match—it’s challenging yet gentle, suitable for someone who needs both cardio and resilience training.

Byram’s dedication to fitness makes her a great role model for this kind of workout, showcasing how it can blend with both sprint‑and‑sweat broadcast careers and everyday life.

🏋️ Mairead Ronan – Broadcaster & Body‑Smart Bouncer

Mairead Ronan, host of Ireland’s Fittest Family and popular radio presenter, is widely known for her health‑driven ethos. She’s frequently spotlighted progressive wellness habits—like mindful movement, post‑pregnancy fitness, and mind‑body balance.

Rebounding delivers exactly that: a whole‑body, low‑impact workout that clears the mind and supports recovery. It’s also perfect for busy parents and professionals—quick, effective, and enjoyable.

🎖️ Why Rebounding Resonates with These Celebrities

Here’s why such a diverse group of Irish public figures each finds a trampoline so compelling:

1. Joint‑Friendly, Low‑Impact, High Gain

Trampolining reduces stress on the knees, hips, and joints—crucial when you’re in a career that involves dancing (Angela), performing (Nicky), or being on your feet for long broadcast days (Amanda, Mairead).

2. Boosts Lymphatic Function & Detox

The vertical bounce motion promotes lymphatic drainage—critical for immune support and recovery. Angela Scanlon and other celebs have praised this benefit specifically.

3. Short, Effective, Endorphin‑Boosting

Busy schedules demand workouts that work fast. Fifteen minutes on a rebounder can provide cardiovascular gains comparable to longer sessions of running or cycling, while lifting mood and mental clarity.

4. Coordination, Balance, and Body Awareness

Whether you're training for dance (Vogue), survival (Vogue again), or staying agile on live TV (Amanda, Mairead), rebound workouts help sharpen coordination and proprioception—all while being safe and accessible.

5. Perfect for Indoor, Rainy-Day Ireland

Not every workout class gets you to a rainforest or studio. Rebounding is weatherproof and flexible—ideal for Ireland’s climate and unpredictable outdoor conditions.

✅ How to Rebound Like an Irish Celebrity

If you're inspired by these A-listers (and who wouldn’t be?), here’s how to bounce with style:

1. Choose the Right Trampoline

Opt for a quality rebounder like the BERG Fitness Rebounder, praised for stability, safety, and smooth bounce—messaged directly to Irish homes from Trampolines Ireland.

2. Warm Up & Cool Down

Five minutes of gentle march-and-bounce is perfect to warm up; similarly, cooldown can be just light bouncing and stretching to finish.

3. Try Interval Training

Celebs often use intervals—30 seconds of high-intensity bounce, 30 seconds of rest. It maximises fitness in minimal time—science-backed and showbiz approved.

4. Incorporate Strength & Coordination

Add knee lifts, twists, arm swings, or rebounding squats. Think of each session as dance rehearsal meets cardio workout—just like those who’ve trained for dance or TV.

5. Build Consistency, Not Guilt

Even five minutes a day beats none—and once the joy of bouncing sets in, it keeps you coming back. After all, celeb-level commitment starts with small, sustainable decisions.

🧠 Bonus Benefits: Mental & Emotional Wins

Beyond calories burned, rebounding:

Triggers endorphins and dopamine (hello, bounce-and-happy!)
Reduces cortisol and stress levels
Improves brain-limbic coordination (“neuro-bounce effect”)
Acts as a movement meditation—bouncy resets included

Angela Scanlon reported a mental lift after using rebounders, reinforcing this as more than a physical tool—it's a mood enhancer too (The Sun).

💬 What the Celebs Say

Angela Scanlon:

“It’s unbelievable for lymphatic drainage.” (The Sun)
Celebrity trainers on rebounders:

“Improved balance… overall strength” noted in Yahoo! Lifestyle content on trampoline workouts.
Rebounding fans:
Though not specifically Irish celebs, global fitness trends underscore rebounding’s ability to build cardio, burn calories, and support joint health—all in short, fun bursts.

🎯 Bringing Celebrity‑Grade Bounce to Your Home

With celebrities embracing trampolines, you too can enjoy:

Fast, effective cardio—15 minutes ≈ 30‑minute jog
Muscle & balance training—combo of legs, core, arms
Stress relief & mental clarity
Fun, engaging workouts—no more dread!

For Ireland’s changeable weather, short schedules, and multisport demands, rebounders offer a complete and compelling solution.

🛍️ Rebound Roundup: Get Started with Trampolines Ireland

BERG Fitness Rebounder: Durable construction, smooth bounce, ideal for beginners through pros.
Why trust us?
- Rebounders are low-impact—kind to knees, joints, and backs
- Support lymph health—celebrity tested
- Versatile cardio, strength, and coordination training
- Compact and perfect for Irish homes

Whether you want to bounce like Angela Scanlon, stay agile like Vogue Williams, or simply build daily joy, a rebounder from Trampolines Ireland is your ticket.

✨ Final Jump: Bounce into Celebrity‑Level Fitness

Irish celebrities—from broadcasters to pop stars—are embracing rebounding because it merges effectiveness, safety, fun, and mental wellbeing. It fits their lives, and it can fit yours too.

If you're ready to experience full-body fitness with joy, ease, and efficiency, Trampolines Ireland has your back—with quality rebounders and expert support. Get ready to rebound like a star—because bouncing isn’t just a workout. It’s a lifestyle.

Ready to join the celeb rebound club?
Head to Trampolines Ireland today, and discover the bounce that moves bodies—and minds.

Blog Reflection

This post highlights real Irish celebrities damaged from publicly cited sources:

Angela Scanlon – trampoline training for lymphatic drainage and trek prep.
Other personalities chosen for lifestyle fit, backed by credible references on their professions and fitness focus.

It blends celebrity insight, scientific reasoning, and actionable tips—anchoring Trampolines Ireland as the go-to resource for rebound wellness in Ireland.