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Collection: Trampoline Exercises for Adults

Best Trampoline Exercises for Adults & Kids

While a lot of children enjoy bouncing on their trampoline and ask for one of the pieces of equipment for the garden, it’s also popular for adults. They love getting a chance to bounce away on the piece of equipment.

But as well as being a fun choice to have a laugh with the children, it’s also a great way to get fit and healthy. Bouncing on the trampoline is a great cardio workout with the sport being more effective than other exercises such as running and jogging.

A lot of people find that they can lose weight from bouncing on the trampoline. Whether they jump for 20 minutes, 30 minutes or an hour, they find an effective weight loss from doing this daily.

The Health Benefits of Regular Trampolining for Adults

1. strengthen bones and ligaments that weaken as you get older

As well as being excellent as a form of cardio, exercising on the trampoline can also help you strengthen those bones and ligaments which weaken as you get older. You can reduce your chance of running into health problems by ensuring they keep in good health.

2. boost your balance and posture

Also, working out on the trampoline can give your balance and posture a boost. After all, you have to stand in a strong, firm position when you bounce on the trampoline.

3. improves co-ordination and strengthens your core

It’s also excellent for helping your coordination and also ensures you strengthen your core. You can also tone your body by bouncing on the trampoline. You will find your muscles will develop if you regularly bounce on the trampoline.

Recommended Trampoline Workouts for Adults 

So what exercises should you do on the trampoline to boost your fitness?

#1. Warm Up

First things first, make sure you warm-up. That way, your body will be ready for an intensive workout and you won’t have issues such as cramp and pain the next day. It will also ensure you get the most out of your workout.  To start with, you should do a few bounces to help warm up your body, ready to exercise.

It will also help you to burn more calories when you start exercises properly. It’s worth doing 10 jumps and then having a break and repeating several times. Then you can commence with the workout.


#2. Jumps

There are several different jumps you can do on the trampoline. It’s the easiest and most effective way to work out on the trampoline.

The first type of jump you could do is the straight jump.

This is a great way to get your joints moving and to burn calories. You just stand in a straight way with arms and knees to your side. You can then bounce slowly, building up every time until you are bouncing for several minutes.

Another type of jump you might want to try on the trampoline is the tuck jump.

This is easy to do and is a great way to work your core muscles. You jump as similar to the straight jump but then once you have a rhythm going, you should put your knees up while you jump. Lift them to your chest and take them in turns to do each knee. You can then focus on jumping as high as you can to cut those calories.

You can also use the effective jump which is the pike jumps.

This is where you jump up and touch your toes when you are in the air. You can do this while jumping around the trampoline and in different directions. It will help you to work your body, especially the stomach area.

Another type of jump to try on the trampoline is the split pike jump.

It’s similar to a star jump and it will help to strengthen your legs and arms. It will help to boost your endurance levels and help you work on your coordination. Jump up in the air and once you are in the air, lift your arms out.

The hands and knee jump is also a great way to get your body moving.

You will soon build up muscles when doing this jump. You jump with a flat back and then go into all fours on the trampoline. You must stretch your arms while you are jumping and then you can land with great posture on your hands and knees.


#3. Planking

Another thing you can do on the trampoline which is great for your body is planking. You can just lie down on the trampoline and then using your core, you can plank for 30 seconds before relaxing on the mat.

It will work your body even more than doing this on the ground.


#4. Crunches

The popular form of exercise crunches is also an excellent exercise to do on the trampoline. You can just lie on the trampoline and then complete a crunch before going back to your position. To get more effective from this exercise, raise your legs while doing the crunches.


#5. Push-ups

Another great exercise you can do with the trampoline is push-ups. This is an excellent exercise that you can do while holding onto the trampoline frame. It’s a great way to strengthen your muscles, especially if you want to tone your arms. Stand next to the trampoline and then lower your body towards the trampoline and do a push-up. Being able to lean on the trampoline will help you to do effective push-ups.


#6. Yoga

You can also do yoga on the trampoline. Yoga is an effective way to strengthen your muscles and can help to relax your mind. It’s also ideal for weight loss.

The trampoline mat is a great way to exercise and manoeuvre yourself into different poses. It’s nice and soft and provides a great place to do yoga. There are a few different poses you can do on the trampoline. Some of the main poses you can do on the trampoline are child pose, resting pose, cat pose and downward dog.

Make sure you do a warm-up and cool down after doing yoga on the trampoline. 





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