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What The Best Trampoline Tricks for Beginners to Learn?

Trampolines offer a thrilling and dynamic platform for individuals of all ages to showcase their skills and have fun. If you're a beginner looking to explore the world of trampoline tricks, this guide is for you!




Trampoline Trick Description Benefits and Focus Areas
Basic Bounce and Jump Variations Straight jump, tuck jump, pike jump, half twist jump Coordination, balance, body awareness
Front and Back Flips Front flip, backflip Confidence, spatial awareness, body control
Seat Drops and Knee Drops Seat drop, knee drop Lower body strength, impact absorption, body coordination
Swivel Hips and Twists Swivel hips, twists Core stability, rotational control, body coordination
Seat Landings and Drop Landings Seat landing, drop landing Landing technique, control, variety in routine
Wall Bouncing and Rebounds Wall bouncing, rebounds Power, height, spatial awareness, transitioning techniques


In this article, we will discuss some of the best trampoline tricks for beginners.

These tricks are not only exciting but also safe and achievable for those new to trampolining. Whether you're looking to enhance your coordination, build confidence, or simply have a great time, mastering these tricks will take your trampoline experience to the next level.

1. Basic Bounce and Jump Variations

Begin your trampoline journey by mastering basic bounce and jump variations. Start with simple jumps, such as the straight jump and tuck jump, focusing on maintaining good form and control.

As you gain confidence, progress to more advanced variations, including the pike jump, seat drop, and half twist jump. These tricks will help you develop coordination, balance, and body awareness on the trampoline.

2. Front and Back Flips

Once you're comfortable with basic jumps, you can start learning flips. Begin with the front flip, which involves tucking your knees towards your chest, rotating forward, and landing on your feet. Practice on a spotter or with someone nearby for safety.

As you gain proficiency, move on to the backflip. Start by bouncing slightly higher, tuck your knees, rotate backward, and spot the trampoline as you come around. Proper technique and controlled rotation are key to performing safe and successful flips.

3. Seat Drops and Knee Drops

Seat drops and knee drops are fun and accessible tricks for beginners. With a seat drop, you land on your bottom with your legs extended and then bounce back up. This trick helps you develop control, body awareness, and the ability to absorb impact.

Knee drops are similar, but instead of extending your legs, you land on your knees and then rebound. Both tricks are excellent for building lower body strength and coordination.

4. Swivel Hips and Twists

Swivel hips and twists add flair to your trampoline routine. Swivel hips involve twisting your hips and lower body while maintaining an upright position in the air.

This trick enhances core stability and rotational control. Twists, on the other hand, involve rotating your upper body while keeping your lower body stable.

Start with smaller twists and gradually work your way up to more significant rotations. These tricks showcase your ability to control and coordinate different parts of your body simultaneously.

5. Seat Landings and Drop Landings

Seat and drop landings provide variety to your trampoline repertoire. With seat landings, you land on your bottom with your legs extended, adding a stylish touch to your routine.

This trick requires good timing and body control to execute a smooth landing. Drop landings involve dropping from a higher position and landing on your feet or knees.

Focus on maintaining proper posture and absorbing the impact through your legs. These tricks help you develop landing technique and control while exploring different ways to exit jumps.

6. Wall Bouncing and Rebounds

Once you've gained confidence and mastered basic trampoline tricks, you can explore more advanced techniques like wall bouncing and rebounds. Wall bouncing involves jumping off the trampoline towards a wall and rebounding back onto the trampoline.

Start with gentle pushes and gradually increase your power and height as you become more comfortable. Rebounds refer to jumping from the trampoline onto an elevated surface, such as a mat or another trampoline. Practice rebounding with proper control and landing technique to ensure a smooth transition.


Trampolining offers a thrilling and rewarding experience for beginners eager to learn new tricks.

By starting with basic jumps and gradually progressing to more challenging moves, you can enhance your coordination, build confidence, and enjoy the exhilaration of trampoline tricks.

Remember to prioritize safety at all times, practice with proper technique, and have a spotter or supervision when attempting more advanced maneuvers.

As you gain proficiency, continue to explore new tricks, add your personal style, and most importantly, have fun on your trampoline journey.

So grab your trampoline, put on your bounce shoes, and get ready to soar to new heights with these beginner-friendly trampoline tricks!