Collection: Adult Rebounders Ireland
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BERG Fitness Trampoline 110 Black - Adult Rebounders
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- Regular price
- €399,00
- Sale price
- €399,00
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Low-Impact Cardio | Home Fitness | Professional Quality | Free Delivery
Why Rebounding Is Ireland's Fastest-Growing Fitness Trend
Low-impact, high-results cardio that's fun, effective, and gentle on joints. Perfect for all fitness levels from beginners to athletes.
Superior Fat Burning
Burns 3x more calories per minute than walking. NASA studies show rebounding is 68% more efficient than jogging. 10 minutes = 30 minutes of traditional cardio.
Joint-Friendly Exercise
85% less impact on knees, hips, and ankles than running. Perfect for arthritis, rehabilitation, or anyone with joint concerns. Doctor-recommended for seniors.
Lymphatic Drainage
Unique vertical movement boosts lymphatic system by 15x, helping detoxification, immune function, and reducing inflammation. Natural body cleansing.
Balance & Core Strength
Every bounce engages 400+ muscles simultaneously, especially core stabilizers. Improves balance, coordination, and posture - crucial for fall prevention in seniors.
Mental Wellbeing
Releases endorphins, reduces cortisol (stress hormone). Studies show rebounding improves mood and reduces anxiety. Fun factor = consistency!
Medical Benefits
Improves bone density (osteoporosis prevention), enhances cardiovascular health, regulates blood sugar. Used in physical therapy and cardiac rehabilitation programs.
Perfect For These Irish Lifestyles
Work From Home
10-minute breaks between meetings. Combat sitting disease. Boost productivity and energy levels without leaving home.
Seniors 60+
Low-impact cardio. Improves balance (fall prevention). Handles included for stability. Gentle yet effective exercise.
Weight Loss Journey
High calorie burn without joint pain. Progress from gentle bouncing to intense workouts. Home privacy = confidence.
Pre/Post-Natal
Gentle exercise during pregnancy (consult doctor). Excellent post-partum recovery. Pelvic floor strengthening.
Athletes & Sports
Cross-training for runners, cyclists, GAA players. Low-impact cardio on recovery days. Improves agility and coordination.
Irish Weather Solution
Never miss workouts due to rain! Indoor cardio year-round. No gym membership. No commute. Always available.
Why BERG Fitness Trampoline 110?
🤫 Silent Bungee System
No squeaky springs! BERG uses premium bungee cords instead of metal springs. Perfect for apartments, early morning workouts, or home office breaks without disturbing family.
"I use mine during work-from-home lunch breaks - neighbors have no idea!" - Sarah, Dublin
📏 Perfect 110cm Size
Compact yet spacious. Fits in any room (bedrooms, living rooms, home offices). Wide enough for comfortable bouncing, small enough to store under beds or against walls.
Space needed: Just 120cm × 120cm floor area. Height clearance: 2.5m recommended.
🏋️ 120kg Weight Capacity
Commercial-grade build. Reinforced frame supports up to 120kg users. No wobbling, no bending. Stable and secure even during intense workouts.
5-year warranty on frame. Premium quality that lasts decades with proper care.
Rebounder vs Traditional Cardio
Start Your Rebounding Journey Today
Join thousands of Irish homes using BERG Fitness Trampoline 110 for daily wellness. Low-impact, high-results fitness that actually sticks.
Adult rebounders (fitness trampolines) deliver professional low-impact cardio workouts in your Irish home. Perfect for fitness enthusiasts, injury recovery, weight loss, and lymphatic health.
Why Choose Rebounding
1. Low-Impact Cardio (Joint-Friendly)
68% less joint impact than running (NASA study)
Perfect for:
- 40+ fitness (joint protection)
- Injury recovery
- Sustainable long-term exercise
- Knee/hip/back concerns
2. Extremely Efficient
10 minutes rebounding = 30 minutes running (NASA)
Benefits:
- Burns 800-1,000 calories/hour
- Full-body workout
- Core engagement every bounce
- Balance development
3. Lymphatic System Stimulation
ONLY exercise directly stimulating lymphatic system:
- Detoxification
- Immune boost
- Reduces inflammation
- Anti-aging benefits
4. Space-Efficient Home Fitness
Perfect Irish homes:
- 1m diameter footprint
- Use: Bedroom, garden room, garage
- No gym membership (save €600-960/year)
- Weather-independent
- Exercise while watching TV
Professional vs Cheap Rebounders
Cheap mini trampolines (€30-€60):
- Coil springs (noisy, harsh)
- Unstable
- 6-12 month lifespan
- Poor bounce quality
Professional rebounders (€129-€449):
- Bungee suspension (silent, smooth)
- Stable construction
- 5-10 year lifespan
- Responsive energizing bounce
Invest in quality - cheap rebounders disappoint and stop using
Recommended Professional Rebounders
JumpSport Fitness Trampolines (Premium USA)
JumpSport 220 - €249-€329
- 100cm diameter
- 30 bungee cords
- Weight capacity: 136kg
- Best for: Serious daily fitness
JumpSport 250 - €329-€399
- Premium bungee tension
- Optional handle bar
- Best for: Advanced users
JumpSport 350 PRO - €449-€549
- 112cm diameter (larger!)
- Half-fold storage
- Handle bar included
- Weight capacity: 159kg
- Best for: Premium home gym
Why JumpSport: NASA technology, lifetime frame warranty, professional studio quality
Bellicon Rebounders (German Premium)
Bellicon Classic - €599-€799
- 100-125cm options
- Patented elastic bungees
- Customizable tension
- Made in Germany
- Weight capacity: 200kg
- Best for: Ultimate quality, therapeutic use
BERG €399
Dutch quality:
- 110cm diameter
- Professional bungee
- Folds for storage
- Weight capacity: 120kg
- Best for: BERG fans, good value
Rebounder Sizes
36-39" (92-100cm) - Compact, small spaces
40-44" (100-112cm) - Standard ⭐ MOST POPULAR (best balance)
48-50" (122-127cm) - Large, serious athletes
Recommendation: 40-44" (100-112cm) optimal for most Irish adults
Key Features to Look For
Bungee Suspension (not springs) - Silent, smooth bounce
Stable Base - Wide legs, non-slip feet
Handle Bars - Optional but recommended 50+ or beginners
Weight Capacity - Minimum 120kg
Folding - Storage convenience
Workout Benefits
Cardiovascular: 20-30 min = 200-400 calories burned
Weight Loss: 800-1,000 calories/hour combined with diet
Lymphatic: Detox, immune boost, anti-aging
Balance: Fall prevention, coordination
Joint Protection: Sustainable decades (unlike running)
Mental Health: Endorphin release, stress relief
Who Uses Rebounders?
Fitness enthusiasts (ages 25-55) - Home workout alternative
50+ adults (fastest growing) - Low-impact, balance training
Post-injury recovery - Physical therapy recommended
Weight loss focus - High calorie burn
Lymphatic health - Detoxification, wellness
Sample Workouts
Beginner (10 Minutes)
Gentle bounce → Small jog → Heel lifts → Gentle twist → Cool down
Intermediate (20 Minutes)
Warm-up → Jogging intervals → High knees → Twists → Jumping jacks → Cool down
Advanced (30 Minutes)
Dynamic warm-up → HIIT intervals → Tuck jumps → Core work → Cool down
FAQs
Q: Rebounder vs running?
A: Rebounding: 68% less joint impact, 68% more efficient (NASA), sustainable long-term. For joint health, rebounding superior.
Q: Lose weight rebounding?
A: Yes with proper nutrition. Burns 800-1,000 calories/hour. Requires dietary changes too.
Q: How long daily?
A: Beginners 10-15 min, Intermediate 20-30 min, Advanced 30-45 min. Consistency > duration.
Q: Cheap €40 trampoline OK?
A: No. Poor bounce, noisy, unsafe, break quickly. Invest €129-€329 professional - lasts years, safe, enjoyable.
Q: Safe apartments?
A: Yes with bungee models (silent). Spring models noisy.
Q: Need handle bar?
A: Recommended: Beginners, 50+, balance concerns. Optional: Fit adults under 50.
Q: Seniors safe?
A: Yes! Low-impact perfect. Choose handle bar model, start gentle, consult doctor first.
Ready for Low-Impact Home Fitness?
Professional rebounders deliver sustainable, enjoyable, joint-friendly cardio with lymphatic health benefits in space-efficient Irish home equipment.
Expert advice: Dublin 01 960 1641 | Cork 021 601 7112
Free Ireland delivery | Professional quality | Low-impact fitness | 5-10 year lifespan
Home fitness for Irish adults | Low-impact, high-results
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