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Trampolines: From Art Installations to Airplane Training

Trampolines are a fun and exciting way to get exercise, but did you know that they have been used for much more than just bouncing?

From art installations to airplane training, trampolines have been put to some truly unusual uses over the years.

In this article, we will explore some of the most unexpected and unique ways that trampolines have been utilized.

Art Installations

Trampolines have become a popular choice for artists looking to create immersive installations that engage the viewer physically as well as visually.

One of the most famous examples of this is artist Carsten Höller's "Test Site" installation at the Tate Modern in London.

The work consisted of a series of slides and a pair of giant trampolines that visitors could bounce on while enjoying panoramic views of the city.

Another example of a trampoline being used in an art installation is the "Bounce Below" attraction in Wales. Here, visitors can explore a network of giant trampolines and slides that have been built inside an old slate mine, creating a surreal and otherworldly experience.

Stunt Training

Trampolines have also been used extensively by stunt performers and athletes to practice and perfect their moves. The trampoline provides a safe and forgiving surface for practicing flips, spins, and other aerial maneuvers, allowing performers to build their skills and confidence without risking injury.

One example of trampoline use in stunt training is the Cirque du Soleil show "Corteo". The show features performers using trampolines to launch themselves high into the air, performing acrobatic feats that seem to defy gravity. Another example is the Red Bull Art of Motion competition, which challenges athletes to perform parkour and freerunning moves on a course that includes trampolines and other obstacles.

Airplane Training

Believe it or not, trampolines have even been used to train pilots! In the 1960s, NASA developed a training program that used trampolines to simulate the effects of zero gravity on the human body. Pilots would bounce on the trampoline while wearing a special harness that would simulate the weightlessness of space.

Today, trampolines are still used by some aviation programs to train pilots and astronauts. For example, the European Space Agency has a training program that includes trampoline exercises to help astronauts prepare for the physical demands of space travel.


Trampolines have also been used in physical therapy and rehabilitation settings. The trampoline provides a low-impact surface that can help patients build strength, balance, and coordination without putting undue stress on their joints. It can also be a fun and engaging way to encourage patients to participate in their rehabilitation program.

One example of trampoline use in rehabilitation is the "Rebound Therapy" program, which uses trampolines to help children with disabilities improve their physical and cognitive abilities. The program has been shown to be effective in improving motor skills, balance, and coordination, as well as providing a sense of fun and accomplishment for the children who participate.

Music Videos

Finally, trampolines have become a popular element in music videos, adding an extra level of excitement and energy to the visuals. One example of this is the video for Sia's hit song "Cheap Thrills", which features dancers bouncing on a trampoline while performing intricate choreography.

Another example is the video for OK Go's "I Won't Let You Down", which features the band members riding on motorized scooters while bouncing on trampolines that have been arranged in a giant circle. The result is a visually stunning and highly entertaining video that has been viewed millions of times online.


In conclusion, trampolines have been used in a wide variety of unusual and unexpected ways over the years, demonstrating their versatility and ability to provide both entertainment and practical applications. From art installations to stunt training, airplane simulations to physical therapy, and even music videos, trampolines have shown that they can be used for much more than just bouncing around.

One of the reasons trampolines have become so popular for these unusual uses is their unique ability to create a feeling of weightlessness and freedom. When bouncing on a trampoline, the body experiences a brief moment of weightlessness at the top of each bounce, allowing for acrobatic feats and fluid movements that would be difficult or impossible on solid ground.

In addition, the soft and forgiving surface of a trampoline makes it a safe and low-impact option for many types of physical activity, from rehabilitation to stunt training. This, combined with the sense of fun and play that bouncing on a trampoline can provide, makes it a popular choice for a wide variety of applications.

It's important to always use a trampoline with caution and follow proper safety guidelines, such as using a safety net, having adult supervision, and avoiding risky maneuvers.

Despite the risks, trampolines continue to be a popular choice for both exercise and entertainment, and it's clear that their versatility and unique properties will continue to inspire new and unusual uses in the years to come. From art installations to airplane training, trampolines have proven to be much more than just a backyard toy.