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Trampolines for Relieving Stress in Kids & Adults

In this article, we will discuss the benefits of trampolines in reducing stress and improving mental health.


Trampolines for Stress Relief

Stress is a part of everyday life, and it affects people of all ages. Adults often deal with work, financial, and personal stressors, while kids face school and social pressures. In fact, according to a 2020 study by the American Psychological Association, 46% of Americans reported that their stress levels have increased over the past year, with the pandemic being a significant contributor. Trampolines can be an effective way to combat stress and anxiety.

When jumping on a trampoline, the body releases endorphins, which are natural mood boosters. These endorphins act as a natural painkiller and help to reduce stress and anxiety. Additionally, trampolining can be a form of aerobic exercise, which can help to reduce the levels of cortisol, the hormone responsible for stress.

Trampolines for Physical Health

In addition to reducing stress, trampolining offers numerous physical health benefits. According to the American Academy of Pediatrics, trampolining can be an effective way to improve cardiovascular health, increase muscle strength and improve balance and coordination.

Jumping on a trampoline can also be a low-impact exercise, which makes it ideal for people with joint problems or those who are overweight. It is also a fun way to get some physical activity, which can be especially important for kids who spend a lot of time in front of screens.

Trampolines for Cognitive Development

Trampolining can also have positive effects on cognitive development. Studies have shown that trampolining can improve motor skills, spatial awareness, and cognitive processing speed. It can also improve memory and learning, making it an ideal activity for children who are still developing these skills.

Trampolines for Socialising

Trampolining can also be a social activity, especially for children. It can be a fun way to spend time with friends and family, which can be important for building social skills and relationships.

However, it is important to note that trampolining should be done with caution, as it can be dangerous if not done properly. Trampolining can result in injuries, especially if multiple people are jumping at the same time or if there is inadequate supervision. Therefore, it is important to follow safety guidelines and recommendations to prevent injuries.

Safety Guidelines for Trampolining

The American Academy of Pediatrics has provided guidelines for trampoline use to reduce the risk of injury:

  1. Only one person should be on the trampoline at a time.

  2. The trampoline should be placed on level ground and away from other objects.

  3. A safety net should be installed around the trampoline.

  4. The trampoline should be inspected regularly for damage and wear.

  5. Children under six years of age should not use a trampoline.

  6. Supervision should be provided at all times, and jumpers should be instructed on safe trampolining practices.


In conclusion, trampolines can be an effective way to relieve stress, improve physical health, cognitive development, and socialisation. However, trampolining should be done with caution, as it can be dangerous if not done properly. It is essential to follow safety guidelines and recommendations to prevent injuries.

Overall, trampolining can be a fun and beneficial activity for both kids and adults alike, especially during times of increased stress and uncertainty. It offers a way to get some physical activity, release some endorphins, and have fun while doing it.

Trampolining can be a great way for families to spend quality time together, especially during the pandemic when many families are spending more time at home. With the rise of remote learning and work from home, it can be beneficial to take breaks throughout the day and spend some time jumping on the trampoline. It can help to reduce stress and increase productivity and focus.