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Health & Longevity Benefits of Trampolining for Adults

It is widely accepted that trampolining is a healthy and beneficial exercise for both, children, parents, older adults, and even grandparents.

Trampolining is a fantastic activity for old people, seniors and grandparents to stay fit and healthy. It engages your core, improves balance and stability, builds leg strength, and is low impact on your joints. It also a real mood lifter and bouncing with your grandkids can be great fun.

trampoline balance exercises for adults

What Are The Benefits of Regular Trampolining for Adults?

#1 Trampolining Is A Great Physical Workout

When you bounce on a trampoline your body moves in three planes of motion: up and down, forward and back, as well as side to side.

When you spend time on the trampoline not only does your heart, lungs and lymphatic system get a fantastic workout, but you're helping to build leg strength, improving mobility, agility and range of motion, and you're having fun.

#2 Trampoling Is A Low Impact Activity & Easy on The Joints

One of the best things about trampolines is that they're low impact on your body which means there's less strain placed on your joints when bouncing around (or even just standing still).

This makes them great for people who suffer from arthritis because it doesn't put as much pressure onto their bones or joints while also providing some resistance training benefits too! So if you've been looking into ways to reduce your joint pain, trampolining is a great option!

#3 Mental Health Benefits - Improves Mood & Outlook

Trampolining is a great way to improve your mood because it releases endorphins in the brain which make you feel happy.

You may have heard the phrase that a few minutes on the trampoline will quickly turn your frown upside and we agree wholeheartedly. Try it for yourself.


Spending a little time on the trampoline is a real mood lifter, and will quickly perk up your spirits and help you to see things a little differently if you're having a bad day.

A study by the University of Bristol found that bouncing on a trampoline improved mood and reduced stress levels in both children and adults, so give it try today if you want to beat those blues!

#4 Better Quality Sleep

As people get older and become less physically active sometimes the quality of their sleep can deteriorate. A healthy way to address this is by increasing the amount of physical activity that you engage in, and one type of activity that may be suitable is trampolining.

health benefits of trampolining for adults

Additionally, poor sleep quality has been linked with impaired cognitive function so it's important to get enough high-quality sleep if you want to keep your mind sharp.

Fortunately, one easy way to improve your sleep quality is by jumping on a trampoline. A study by the University of South Australia found that adults who bounced for just ten minutes before bedtime slept for an average of twenty-five minutes longer than those who didn't bounce and had improved sleep quality.

See the full report here - Asleep on the Job.

The researchers believe this is because bouncing on a trampoline relaxes the body and mind, helping you to fall asleep more quickly and get a better night's rest.

So if you're looking for an easy way to improve your sleep quality, give trampolining a try! You might be surprised at how well it works.

#5 Enhanced Memory and Cognitive Function

You may have heard about how exercise can help improve memory, but what kind?

Well, one easy way is by jumping on a trampoline. A recent study showed that older adults who bounced for ten minutes each day had better short-term memory than those who didn't bounce at all.

So if you want to improve your memory and keep it sharp, give trampolining a try!

#6 Trampolining Is An Enjoyable Way to Lose Weight & Burn Fat

Jumping on a trampoline is one of the most efficient exercises for burning calories.

A 150-pound person can expect to burn about 400 calories in just 30 minutes. Rebounding also helps to increase your metabolic rate for hours after your workout is complete. This means that you will continue to torch extra calories long after you have left the trampoline.

For people who would like to lose weight trampolining is an excellent way to tone your body all at the same time because it targets all the major muscle groups. In addition, because rebounding and trampolining impacts nearly every organ in the body, it has been shown to be beneficial for overall health and well-being generally.

#7 Trampolining Can Have An Anti-Aging Effect

adults having fun on the trampoline

As a general rule losing weight and becoming more active helps to feel healthier and to look younger and more vibrant.

Will rebounding reverse wrinkles?

Yes, rebounding can reverse the signs of aging such as wrinkles. The bouncing motion plumps up your skin and stimulates collagen production which makes it look younger and more elastic over time!

How does rebounding get rid of cellulite?

Exercising on a trampoline can help you lose body fat and detoxify your lymphatic system. Rebounding helps to strengthen the connective tissue and muscles, which in turn helps tighten up loose skin after weight loss or childbirth.

Completing a 30-minute workout three times per week will not only help you stay fit but also tone your thighs and improve muscle definition in this area.

This is because the bounce sends vibrations through these areas that stimulate blood flow to newly toned tissues while burning excess calories along with other benefits such as increased strength endurance, balance, coordination & flexibility.

Who should not use a trampoline or rebounder?

Pregnant women and people with heart problems should not use a rebounder or trampoline. If you are in doubt, consult your doctor.

Also, be careful if you are recovering from an injury - always check with a doctor before starting any new exercise routine.

Final Thoughts

So there you have it, trampolining is an easy way to get in some exercise, improve your mood, memory and sleep quality, and relieve stress levels - all while having fun!