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From Backyard Fun to Olympic Dreams: Trampolining's Rise in Popularity in Ireland

Trampolining is a fun and exhilarating activity that has gained immense popularity in Ireland in recent years.

From backyard fun to Olympic dreams, trampolining has come a long way in Ireland, and in this blog post, we will explore the rise of this sport and why it has become so popular.

The Origins of Trampolining

Trampolining originated in the early 1900s when a man named George Nissen saw trapeze artists performing tricks and flips using a safety net. He was inspired to create a device that would allow people to do similar acrobatic stunts. He called his invention a "bouncing rig" and later renamed it a trampoline.

The first modern trampoline was built in 1934 by Nissen and his friend Larry Griswold.

The sport gained popularity quickly, and trampoline competitions were introduced in the 1940s. Today, trampolining is recognized as an Olympic sport and is enjoyed by people of all ages and skill levels.

Trampolining in Ireland

Trampolining has been popular in Ireland for several decades, but it was only in recent years that it gained mainstream attention. The rise of trampolining in Ireland can be attributed to a number of factors.

One of the key drivers of trampolining's popularity in Ireland has been the increased availability of trampoline parks. These indoor facilities offer a fun and safe environment for people to jump and perform tricks on trampolines. They have become popular destinations for birthday parties, family outings, and even corporate team-building events.

Another factor contributing to the rise of trampolining in Ireland has been the success of Irish trampolinists on the international stage.

In 2016, Irish trampolinist, Saffron Severn, won a bronze medal at the European Championships.

This achievement helped to raise the profile of trampolining in Ireland and inspire young athletes to take up the sport.

In addition to trampoline parks and competitive success, trampolining has also gained popularity in Ireland due to its many health benefits. Trampolining is a great form of exercise that can improve cardiovascular health, strengthen muscles, and improve coordination and balance. It is also a low-impact activity, which makes it a great choice for people with joint pain or other injuries.

Trampolining and the Olympics

Trampolining became an Olympic sport in the year 2000, and since then, it has continued to gain popularity around the world. The sport involves performing a series of acrobatic tricks on a trampoline, and athletes are judged based on the difficulty and execution of their routines.

Trampolining has been particularly successful in the Olympics for the Chinese, who have won the most gold medals in the sport since its inception. However, other countries, including Ireland, have also made their mark in trampolining at the international level.

In Ireland, trampolining is governed by Gymnastics Ireland, which is recognized by the International Gymnastics Federation (FIG). Gymnastics Ireland oversees trampolining competitions and supports the development of young athletes who have Olympic aspirations.

The Future of Trampolining in Ireland

The future of trampolining in Ireland looks bright, with more and more young people taking up the sport and training to become elite athletes. The availability of trampoline parks and the success of Irish trampolinists on the international stage have helped to raise the profile of the sport in Ireland and inspire the next generation of athletes.

In recent years, Gymnastics Ireland has also launched a talent identification program, which aims to identify young athletes with potential in trampolining and provide them with the training and support they need to achieve their Olympic dreams,

In addition to talent identification programs, there are also many trampoline clubs and classes available in Ireland for people of all ages and skill levels. These clubs and classes provide a fun and supportive environment for people to learn new skills and improve their technique.


Trampolining has also become a popular form of cross-training for athletes in other sports such as gymnastics, diving, and cheerleading. The skills learned in trampolining, such as body awareness, coordination, and air sense, can be applied to other sports and activities.

Trampolining has even been recognized for its therapeutic benefits. In Ireland, trampolines are being used in physiotherapy sessions for children with disabilities to help improve their balance and coordination.


Trampolining has come a long way since its origins as a backyard activity. Today, it is a popular Olympic sport and a fun and accessible form of exercise for people of all ages and skill levels. In Ireland, trampolining has gained popularity due to the availability of trampoline parks, the success of Irish trampolinists on the international stage, and its many health benefits.

As more and more young people take up trampolining and train to become elite athletes, the future of the sport in Ireland looks bright. With talent identification programs, supportive clubs and classes, and therapeutic applications, trampolining has something to offer for everyone. Whether you are looking for a fun way to stay active or have Olympic dreams, trampolining is a sport worth exploring.