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Are Trampolines Good for Kids Sports in Ireland?

Trampolines have gained significant popularity in recent years, not only as a recreational activity but also as a training tool for various sports.

By incorporating trampoline exercises into training routines, athletes can enhance their skills in areas such as agility, coordination, balance, and explosive power.

In Ireland, where sports like gaelic football, camogie, hurling, soccer, rugby, athletics, and cricket thrive, it's important to assess whether trampolines can contribute positively to the development of young athletes in these sports.

In this article, we will delve into each sport individually, examining the potential benefits trampolines can offer and referencing relevant studies and reports.

Exploring the Benefits of Trampolines for Kids Sports in Ireland

Trampolines and Kids Sports in Ireland: To provide a comprehensive analysis, let's explore the impact of trampolines on each sport individually:

1. Trampolines for Gaelic Football:

Gaelic football demands agility, coordination, and balance. Trampolines can enhance these skills through:

  • Plyometric exercises: Trampolines can be used for plyometric training, which focuses on explosive movements. Studies have shown that plyometrics can improve sprinting, jumping, and kicking abilities, all of which are crucial in gaelic football.

2. Trampolines for Camogie:

Camogie, a traditional Irish stick-and-ball game, requires quick reflexes, hand-eye coordination, and core strength. Trampolines can contribute to camogie players' development through:

  • Hand-eye coordination: Trampolines can be used to practice catching and striking skills, honing hand-eye coordination and timing.
  • Core strength and stability: Bouncing on a trampoline engages the core muscles, which are vital for balance and stability during gameplay.

3. Trampolines for Hurling:

Similar to camogie, hurling necessitates hand-eye coordination, agility, and core strength. Trampolines can assist hurling athletes in the following ways:

  • Hand-eye coordination: Trampoline exercises involving striking or catching balls can improve hand-eye coordination and enhance players' ability to react quickly.
  • Agility and balance: Bouncing on a trampoline can improve athletes' balance, footwork, and reaction time, crucial skills in hurling.

4. Trampolines for Soccer:

Soccer relies on speed, agility, coordination, and explosive power. Trampolines can be beneficial for soccer players in the following aspects:

  • Jumping and heading: Trampolines allow for practice in jumping techniques and heading accuracy, contributing to aerial control and scoring opportunities.
  • Agility and coordination: Exercises like agility drills, passing and receiving while bouncing, can enhance players' overall agility and coordination skills.

5. Trampolines for Rugby:

Rugby demands strength, endurance, agility, and coordination. Trampolines can provide the following advantages for young rugby players:

  • Vertical leap and tackling: Trampoline workouts can enhance players' vertical leap, making them more effective in lineouts and tackles.
  • Body control and spatial awareness: Bouncing on a trampoline improves body control and spatial awareness, skills that can be crucial in rugby, especially during fast-paced gameplay.

6. Trampolines for Athletics:

Athletics encompasses a wide range of sports, including sprints, long jumps, and high jumps. Trampolines can benefit young athletes in athletics through:

  • Plyometric training: Trampolines facilitate plyometric exercises like bounding and depth jumps, which can improve explosive power and enhance performance in various track and field events.

7. Trampolines for Cricket:

Cricket involves running, throwing, and hand-eye coordination. Trampolines can aid young cricketers in the following ways:

  • Fielding skills: Trampolines can be used to practice diving and catching drills, improving fielding skills and hand-eye coordination.
  • Balance and footwork: Trampoline exercises promote balance and footwork, enhancing batting and bowling techniques.


Trampolines can be a valuable tool for young athletes in Ireland participating in gaelic football, camogie, hurling, soccer, rugby, athletics, and cricket.

By incorporating trampoline exercises into training routines, athletes can enhance their skills in areas such as agility, coordination, balance, and explosive power.

While this article highlights the potential benefits, it's essential to consult with coaches and trainers to ensure proper implementation of trampoline exercises.

Additionally, ongoing research and studies in the field of sports science can provide further insights into the specific advantages of trampoline training for each sport mentioned.