SAVE €30 Code: july30 (over €400) +Free 48HR Delivery (€400+)

Are Trampolines Good for Autism?

Trampolines have long been a staple of childhood play, offering not only entertainment but also potential health benefits.

Trampolines provide sensory input, aiding sensory integration in children with autism. Bouncing promotes motor skills development and emotional regulation, offering a fun and therapeutic outlet for individuals on the spectrum.

However, when it comes to children with autism spectrum disorder (ASD), the question arises: are trampolines good or potentially harmful?

Benefits of Trampolines for Children with Autism:

  1. Sensory Integration: Many children with autism experience sensory processing differences. Trampolines provide sensory input through bouncing, which can help regulate sensory systems and promote better sensory integration.
  2. Motor Skills Development: Bouncing on a trampoline can aid in improving motor skills such as balance, coordination, and muscle strength. These skills are often areas of challenge for children with autism, and trampoline play offers a fun and engaging way to address them.
  3. Emotional Regulation: Physical activity, including bouncing on a trampoline, can help children regulate their emotions. The repetitive motion can have a calming effect, reducing anxiety and stress levels.
  4. Social Interaction: Trampolines can serve as a social activity, providing opportunities for children with autism to engage in shared play experiences with peers or family members. This can foster social skills development and encourage communication and cooperation.

Risks and Considerations:

  1. Safety Concerns: Trampolines pose inherent risks, including falls and collisions. Children with autism may have difficulties with impulse control or awareness of danger, increasing the risk of accidents. Proper supervision and safety measures, such as enclosure nets and padding, are crucial.
  2. Sensory Overload: While some children with autism benefit from sensory input, others may become overwhelmed by the bouncing sensation or the sensory stimuli in their environment while on a trampoline. It's essential to monitor each child's response and intervene if signs of distress occur.
  3. Coordination Challenges: Children with autism may struggle with coordination and body awareness, making it challenging to safely navigate a trampoline. Modifications and support may be necessary to ensure their safety and enjoyment.
  4. Individual Differences: Every child with autism is unique, with varying sensory preferences, motor abilities, and levels of risk tolerance. What works well for one child may not be suitable for another. It's essential to consider each child's individual needs and abilities when determining the appropriateness of trampoline use.

Guidelines for Safe Trampoline Play - Autism:

  1. Supervision: Always supervise children closely while they are using a trampoline, ensuring that safety rules are followed.
  2. Structured Play: Provide guidance and structure during trampoline play, offering activities or games to promote safe and purposeful movement.
  3. Safety Equipment: Use safety features such as enclosure nets, padding, and non-slip surfaces to reduce the risk of injury.
  4. Communication: Establish clear communication with the child, explaining safety rules and expectations in a way that they can understand.
  5. Individualised Approach: Tailor trampoline activities to each child's needs and abilities, making modifications as necessary to ensure their safety and enjoyment.


Trampolines can offer both benefits and risks for children with autism spectrum disorder. While trampoline play can promote sensory integration, motor skills development, and emotional regulation, safety concerns and individual differences must be carefully considered.

By following guidelines for safe trampoline play and providing appropriate supervision and support, children with autism can enjoy the benefits of this recreational activity while minimizing risks.

As always, consultation with healthcare professionals and therapists can provide valuable guidance in determining the suitability of trampoline use for individual children with autism.