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Top Tricks & Stunts on BERG Airtrack Gymnastic Mats

Gymnastics is a sport that requires a combination of physical strength, agility, and grace. Airtrack gymnastic mats have become increasingly popular in recent years as they provide a safe and cushioned landing surface for gymnasts to perform their tricks and tumbles.
These inflatable mats come in various sizes and can be easily set up and transported, making them ideal for both indoor and outdoor use.

 

In this article, we will be discussing some of the most popular tricks performed on airtrack gymnastic mats. These tricks range from beginner-level to advanced, and each requires different levels of skill and practice to master.

  1. The Forward Roll

The forward roll is a basic gymnastics move that is often performed on airtrack gymnastic mats. It is a rolling motion that starts from a standing position, continues over the head, and ends with the gymnast standing back up. This trick is great for building core strength and increasing flexibility. To perform a forward roll on an airtrack mat, gymnasts must start in a standing position with their feet shoulder-width apart and their arms stretched out in front of them. They then lean forward and roll over their head and onto their back. The key to a successful forward roll is to keep the body tight and to roll smoothly, without any jerky movements.

  1. The Backward Roll

The backward roll is similar to the forward roll, but it requires the gymnast to roll backwards instead of forwards. This trick is more difficult than the forward roll because it requires the gymnast to have control over their body in a reverse motion. To perform a backward roll on an airtrack mat, gymnasts must start in a standing position with their feet shoulder-width apart and their arms stretched out behind them. They then lean backwards and roll over their head and onto their back. It is important to maintain a tight body position and to roll smoothly, without any jerky movements, in order to complete this trick successfully.

  1. The Roundoff

The roundoff is a more advanced gymnastics move that is often performed on airtrack gymnastic mats. It involves a series of movements that start with a running approach, followed by a cartwheel and a one-and-a-half turn in the air. The roundoff is a challenging trick that requires a great deal of coordination, balance, and strength. To perform a roundoff on an airtrack mat, gymnasts must start with a running approach, then they must cartwheel while keeping their body tight. Finally, they must complete a one-and-a-half turn in the air before landing back on their feet. This trick requires a lot of practice to perfect, and gymnasts should start by practicing their cartwheels and roundoffs on a softer surface before attempting them on an airtrack mat.

  1. The Back Handspring

The back handspring is a popular gymnastics trick that requires a great deal of strength and control. This trick involves a series of movements that start with a running approach, followed by a handspring backwards, and ending with a landing back on the feet. The back handspring is a challenging trick that requires a great deal of practice, but it can be mastered with the right training and technique. To perform a back handspring on an airtrack mat, gymnasts must start with a running approach, then they must spring backwards with their hands, keeping their body tight. Finally, they must land back on their feet. It is important to maintain a tight body position and to keep the hands close to the body throughout the entire trick in order to complete it successfully.

  1. The Tuck Jump

The tuck jump is a popular gymnastics trick that

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requires a great deal of power and control. This trick involves jumping into the air and tucking the knees into the chest, before landing back on the feet. The tuck jump is a great way to build power and explosiveness, and it is often used as a transition between other gymnastics tricks. To perform a tuck jump on an airtrack mat, gymnasts must start in a standing position with their feet shoulder-width apart. They then jump into the air, tucking their knees into their chest and keeping their arms extended. The key to a successful tuck jump is to generate enough power and to keep the body tight and compact throughout the entire trick.

  1. The Twist

The twist is a gymnastics trick that involves rotating the body in the air. This trick requires a great deal of control and coordination, as well as a good sense of balance. To perform a twist on an airtrack mat, gymnasts must start in a standing position with their feet shoulder-width apart. They then jump into the air and begin to rotate their body, keeping their arms extended. The key to a successful twist is to generate enough power and to keep the body tight and compact throughout the entire trick. It is important to practice the twist on a softer surface before attempting it on an airtrack mat, as it requires a lot of control and coordination to complete successfully.

  1. The Layout

The layout is a gymnastics trick that involves jumping into the air and extending the body into a straight position, before landing back on the feet. This trick requires a great deal of control and coordination, as well as a good sense of balance. To perform a layout on an airtrack mat, gymnasts must start in a standing position with their feet shoulder-width apart. They then jump into the air, extending their body into a straight position and keeping their arms extended. The key to a successful layout is to generate enough power and to keep the body tight and compact throughout the entire trick. It is important to practice the layout on a softer surface before attempting it on an airtrack mat, as it requires a lot of control and coordination to complete successfully.

In conclusion, airtrack gymnastic mats provide a safe and cushioned landing surface for gymnasts to perform a variety of tricks and tumbles. From the basic forward and backward rolls to the more advanced twists and layouts, there is a wide range of gymnastics tricks that can be performed on airtrack mats. Whether you are a beginner or an advanced gymnast, these mats provide a great way to practice your skills and improve your technique. With the right training and practice, anyone can master these popular gymnastics tricks and perform them with confidence on an airtrack mat.