BERG 110 Fitness Trampolines/ Rebounders – FAQ

1. What is the BERG 110 Fitness Trampoline?

The BERG Fitness 110 is a compact rebounder (mini trampoline) designed for home fitness, cardio, and strength training. Unlike large garden trampolines, it’s made for indoor use, providing a safe, low-impact workout platform.

2. What does the “110” stand for?

The 110 refers to its diameter of 110 cm, making it compact enough for indoor use while still offering ample bounce space for a wide variety of exercises.

3. Who is the BERG 110 Fitness Trampoline for?

Adults and teens who want to exercise at home.
Fitness enthusiasts looking for low-impact cardio training.
People recovering from injuries or seeking joint-friendly workouts.
Anyone wanting a fun, effective way to improve stamina, balance, and coordination.

4. What exercises can I do on the BERG 110?

The trampoline is suitable for:

Cardio workouts (jogging in place, jumping jacks).
Balance and stability training.
Core strengthening exercises.
High-intensity interval training (HIIT).
Rehabilitation and low-impact movement routines.

Some models come with removable handlebars, providing extra support for balance-based exercises.

5. What makes the BERG Fitness Trampoline different from cheaper rebounders?

Superior bounce system: BERG uses high-quality bungee cords rather than noisy, stiff springs. This makes the bounce smoother, quieter, and more joint-friendly.
Sturdy frame: Built with BERG’s durable steel frame, designed for stability and safety.
Non-slip feet: Protect floors and keep the trampoline stable.
Professional-grade design: Built for consistent training use, not just occasional play.
Long lifespan: High-quality materials ensure years of use.

6. How much weight can it support?

The BERG 110 Fitness Trampoline supports up to 100 kg user weight. This makes it suitable for most adults and older children.

7. Is it safe to use indoors?

Yes. The trampoline has rubber-tipped, non-slip feet that protect flooring and prevent sliding. It is compact enough to fit in most rooms with standard ceiling heights, but users should ensure there is adequate head clearance when bouncing.

8. Does it come with a handlebar?

Some versions of the BERG 110 include an optional T-shaped handlebar for extra stability during workouts. This is especially helpful for beginners or those using the trampoline for rehabilitation exercises.

9. How loud is it during use?

Thanks to the bungee system, the BERG 110 is much quieter than spring-based rebounders. The bounce is virtually silent, making it ideal for apartment living or home use without disturbing others.

10. What are the health benefits of using a fitness trampoline?

Low-impact cardio: Great for heart health without straining joints.
Improved balance & coordination: Helps with posture and stability.
Strengthens muscles: Especially core, legs, and back.
Supports lymphatic system: Gentle rebounding aids circulation and detoxification.
Mental health benefits: Fun, rhythmic exercise reduces stress and boosts mood.

11. Is it suitable for children?

While designed for adults and fitness training, older children and teens can also use it under adult supervision. For smaller children, BERG garden trampolines or kids’ rebounders are more appropriate.

12. How easy is it to assemble?

Assembly is straightforward:

Attach the legs to the frame.
Secure the bungee cords to the mat (pre-strung in most models).
Optional handlebar installation if included.
Time: approx. 20–30 minutes with basic tools.

13. How much space do I need?

The trampoline itself is 110 cm in diameter. For safe workouts, allow at least 1–1.5 m of clearance around it and sufficient ceiling height (especially for jumping exercises).

14. Can it be stored easily?

Yes. The BERG 110 is compact and lightweight. Some models feature removable legs, making it easier to store flat under a bed or upright against a wall.

15. What is the warranty?

Frame: 2 years (extendable if registered with BERG).
Jump mat & bungee cords: 1 year.
Trampolines Ireland can assist with registration, warranty support, and spare parts if ever required.

16. How do I maintain my BERG Fitness Trampoline?

Wipe down the mat regularly to keep it clean.
Store in a dry area to protect from humidity.
Inspect bungee cords occasionally for wear (replace if stretched out).
Check rubber feet for wear and replace if needed.

17. Why buy the BERG 110 Fitness Trampoline from Trampolines Ireland?

Trusted Irish supplier of BERG products.
Nationwide delivery across Ireland.
Expert advice on choosing the right trampoline for your fitness needs.
Warranty and aftercare support with genuine BERG parts.
Seasonal offers often available, especially around Christmas.

✅ The BERG 110 Fitness Trampoline is a compact, professional-quality rebounder that delivers safe, fun, and effective workouts at home. It’s the perfect investment in your health and fitness, backed by BERG’s quality and Trampolines Ireland’s trusted service.