{"title":"Mini Trampolines \u0026 Rebounders","description":"\u003ch1 class=\"more-space\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Best Mini Trampolines \u0026amp; Rebounders\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003eIf you're thinking of jumping your way to fitness, it's time to invest in a mini-trampoline. \u003ca href=\"https:\/\/trampolinesireland.com\/products\/berg-fitness-trampoline-110-black-adult-rebounders\"\u003eRebounders\u003c\/a\u003e improve lymphatic flow, reduce cellulite, and help your immune system to function better.\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2VvJhuvI9VA\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"text-content\" data-mce-fragment=\"1\"\u003eMini Trampoline \u0026amp; Rebounder FAQ\u003c\/h3\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003eThey're easier on the joints than land-based exercise and can even improve bone strength. They provide full-body exercise, toning the legs, arms, stomach, and hips.\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eLuckily NASA defines trampolining as\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e68 per cent more effective than running while\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFrame, who offer a Rebounding class say that 20 minutes of \u003ca href=\"https:\/\/trampolinesireland.com\/blogs\/news\/how-to-jump-like-an-astronaut\"\u003ebouncing\u003c\/a\u003e is the equivalent of an hour of running.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-content\" data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_dWK8YbizHaiEhbIP7amm-AY61\" aria-expanded=\"true\" aria-controls=\"exacc_dWK8YbizHaiEhbIP7amm-AY62\" class=\"wWOJcd\" tabindex=\"0\"\u003e\n\u003cdiv id=\"exacc_dWK8YbizHaiEhbIP7amm-AY61\" class=\"iDjcJe IX9Lgd wwB5gf\"\u003e\u003cstrong\u003eWhat age is a mini-trampoline for?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwj4wfSqzOr0AhUoQkEAHe2UCW8Q7NUEegQIMxAD\" id=\"exacc_dWK8YbizHaiEhbIP7amm-AY62\" class=\"MBtdbb\"\u003e\n\u003cdiv class=\"ymu2Hb\"\u003e\n\u003cdiv data-ved=\"2ahUKEwj4wfSqzOr0AhUoQkEAHe2UCW8Qu04oAHoECDMQBA\" data-hveid=\"CDMQBA\" id=\"_dWK8YbizHaiEhbIP7amm-AY64\" class=\"t0bRye r2fjmd\"\u003e\n\u003cdiv id=\"MEDIA_RESULT_GROUP_14_dWK8YbizHaiEhbIP7amm-AY__48\"\u003e\n\u003cdiv data-md=\"32\" class=\"wDYxhc NFQFxe oHglmf xzPb7d\"\u003e\n\u003cdiv data-hveid=\"CCsQAQ\" id=\"media_result_group\" class=\"kno-mrg-si kno-mrg kno-swp\"\u003e\n\u003cdiv class=\"kno-fiu kno-liu\"\u003e\n\u003cdiv data-hveid=\"CCcQAA\" data-count=\"1\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-nr=\"1\" data-h=\"130\" class=\"umyQi\"\u003e\n\u003cdiv data-ved=\"2ahUKEwj4wfSqzOr0AhUoQkEAHe2UCW8Qzkx6BAggEAA\" data-ni=\"1\" data-lpage=\"https:\/\/www.newfolks.com\/stages\/indoor-childrens-trampolines-good-idea-or-accident-waiting-to-happen\/\" data-docid=\"HuBJ_RY-t4X3pM\" data-attrid=\"image\" aria-hidden=\"true\" class=\"eA0Zlc PZPZlf ivg-i img-kc-m GMCzAd\"\u003e\n\u003ca data-ved=\"2ahUKEwj4wfSqzOr0AhUoQkEAHe2UCW8Q9QF6BAggEAE\" href=\"https:\/\/www.google.com\/search?q=What+age+is+a+mini-trampoline+for?\u0026amp;sxsrf=AOaemvLKOjl_GkKFQyE2-GXe36gxT9QeRQ:1639735925489\u0026amp;tbm=isch\u0026amp;source=iu\u0026amp;ictx=1\u0026amp;fir=HuBJ_RY-t4X3pM%252CECQPyQeRXKBF3M%252C_\u0026amp;vet=1\u0026amp;usg=AI4_-kRMc0VinDulHY5uA6OzCwwSJjEDNQ\u0026amp;sa=X\u0026amp;ved=2ahUKEwj4wfSqzOr0AhUoQkEAHe2UCW8Q9QF6BAggEAE#imgrc=HuBJ_RY-t4X3pM\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"WEB_ANSWERS_RESULT_17_dWK8YbizHaiEhbIP7amm-AY__51\"\u003e\n\u003cdiv data-md=\"61\" class=\"wDYxhc\"\u003e\n\u003cdiv data-hveid=\"CCoQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eTry to wait until your child is\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eat least 4\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ebefore introducing an indoor trampoline, or use one with a handle for much younger children.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs rebounding bad for your knees?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_b2O8YZ2wGsODhbIP8_2B4Ak7\" aria-expanded=\"true\" aria-controls=\"exacc_b2O8YZ2wGsODhbIP8_2B4Ak9\" class=\"wWOJcd\" tabindex=\"0\"\u003e\n\u003cdiv class=\"YsGUOb\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eRebounding\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ehelps slow down the inevitable muscle atrophy\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein the aging process. Easy on the joints. Rebounding has much less impact on joints and soft tissues than other exercises.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eSee the related article at - \u003ca href=\"https:\/\/trampolinesireland.com\/collections\/trampoline-board-scooter-review\"\u003eTrampoline Board \u0026amp; Trampoline Scooter Reviews\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"berg-hoppaa","title":"BERG Hoppaa Trampolines","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003e BERG Hoppaa\u003cbr\u003e\u003cbr\u003eSPECIFICATIONS\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eNet Weight (kg): 8\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eGross depth (cm): 26.5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eGross height (cm): 33\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eGross width (cm): 99\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003ePallet quantity: 24\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eCommodity: 95069190\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eDepth: 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eHeight: 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\" BERG Hoppaa\"}' data-mce-fragment=\"1\"\u003eWidth: 1\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Trampolines Ireland","offers":[{"title":"Default Title","offer_id":42625783988465,"sku":"36.15.10.00","price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0416\/4960\/2718\/products\/36.15.10.00_1.jpg?v=1654132665"},{"product_id":"berg-fitness-trampoline-110-black-adult-rebounders","title":"BERG Fitness Trampoline 110 Black | Adult Rebounder for Home Workouts","description":"\u003c!-- BERG Fitness Trampoline 110 Black — Product Description --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Deploy: Shopify → Products → BERG Fitness Trampoline 110 Black → Description (HTML view) → Paste → Save --\u003e\n\u003cstyle\u003e\n  .ft-page * { margin:0; padding:0; box-sizing:border-box; }\n  .ft-page { font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Helvetica,Arial,sans-serif; color:#3c3c3c; line-height:1.65; }\n  .ft-page h3 { font-size:22px; font-weight:700; margin:32px 0 12px; letter-spacing:-0.3px; }\n  .ft-page h3 em { font-style:normal; border-bottom:3px solid #0b7a75; padding-bottom:2px; }\n  .ft-page p { font-size:15px; color:#555; margin-bottom:14px; }\n  .ft-page hr { border:none; border-top:1px solid #e8e8e4; margin:32px 0; }\n\n  \/* ── Summary Strip ── *\/\n  .ft-summary {\n    display:grid;\n    grid-template-columns: repeat(auto-fit, minmax(140px,1fr));\n    gap:10px;\n    margin:20px 0 28px;\n  }\n  .ft-summary-item {\n    background:#f5f5f2;\n    border-radius:4px;\n    padding:14px 12px;\n    text-align:center;\n    border:1px solid #e8e8e4;\n  }\n  .ft-summary-icon { font-size:22px; margin-bottom:4px; }\n  .ft-summary-label { font-size:11px; color:#999; text-transform:uppercase; letter-spacing:0.5px; font-weight:600; 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font-size:14px; margin-bottom:8px; }\n  .ft-cta-banner a { color:#fff; font-size:22px; font-weight:700; }\n  .ft-cta-banner a:hover { color:#0b7a75; }\n  .ft-cta-banner .ft-cta-sub { font-size:11px; color:rgba(255,255,255,0.5); margin-top:4px; }\n\n  \/* ── Responsive ── *\/\n  @media (max-width:600px) {\n    .ft-summary { grid-template-columns: repeat(3, 1fr); gap:8px; }\n    .ft-summary-item { padding:10px 8px; }\n    .ft-summary-value { font-size:13px; }\n    .ft-benefits { grid-template-columns:1fr; }\n    .ft-review-grid { grid-template-columns:1fr; }\n    .ft-delivery-grid { flex-direction:column; gap:8px; }\n    .ft-specs td:first-child { width:auto; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"ft-page\"\u003e\n\u003c!-- ════════ INTRO ════════ --\u003e\n\u003ch3\u003eThe Ultimate Indoor \u003cem\u003eFitness Trampoline\u003c\/em\u003e for Adults in Ireland\u003c\/h3\u003e\n\u003cp\u003eLooking for a low-impact workout that burns calories fast? The \u003cstrong\u003eBERG Fitness Trampoline 110 Black\u003c\/strong\u003e is the premium adult rebounder trusted by fitness enthusiasts across Ireland. Just 10 minutes of rebounding delivers the cardio benefits of a 30-minute run — without the joint stress.\u003c\/p\u003e\n\u003c!-- ════════ SUMMARY STRIP ════════ --\u003e\n\u003cdiv class=\"ft-summary\"\u003e\n\u003cdiv class=\"ft-summary-item\"\u003e\n\u003cdiv class=\"ft-summary-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-value\"\u003e110cm\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-label\"\u003eDiameter\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-item\"\u003e\n\u003cdiv class=\"ft-summary-icon\"\u003e🔇\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-value\"\u003e36 Bands\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-label\"\u003eSilent Elastic\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-item\"\u003e\n\u003cdiv class=\"ft-summary-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-value\"\u003e120kg\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-label\"\u003eMax Weight\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-item\"\u003e\n\u003cdiv class=\"ft-summary-icon\"\u003e🪶\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-value\"\u003eMag+Alu\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-label\"\u003eLightweight\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-item\"\u003e\n\u003cdiv class=\"ft-summary-icon\"\u003e📂\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-value\"\u003eFoldable\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-label\"\u003eEasy Storage\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-item\"\u003e\n\u003cdiv class=\"ft-summary-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-value\"\u003e3 Years\u003c\/div\u003e\n\u003cdiv class=\"ft-summary-label\"\u003eWarranty\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis compact mini trampoline for adults is designed for home use, featuring a foldable frame that stores easily in any apartment or home gym. Whether you're focused on weight loss, core strengthening, or rehabilitation exercises, the BERG rebounder delivers a smooth, quiet bounce every time.\u003c\/p\u003e\n\u003chr\u003e\n\u003c!-- ════════ BENEFITS ════════ --\u003e\n\u003ch3\u003eWhy Choose the \u003cem\u003eBERG Rebounder?\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"ft-benefits\"\u003e\n\u003cdiv class=\"ft-benefit\"\u003e\n\u003ch4\u003e\n\u003cspan\u003e📐\u003c\/span\u003e Compact \u0026amp; Foldable\u003c\/h4\u003e\n\u003cp\u003eJust 110cm diameter with lightweight, foldable legs. Fits in your living room, bedroom, or home office — fold away in seconds when done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-benefit\"\u003e\n\u003ch4\u003e\n\u003cspan\u003e🏗️\u003c\/span\u003e Built to Last\u003c\/h4\u003e\n\u003cp\u003ePowder-coated magnesium\/steel frame resists rust and UV. Aluminium legs with anti-slip caps keep you stable during intense workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-benefit\"\u003e\n\u003ch4\u003e\n\u003cspan\u003e⚖️\u003c\/span\u003e Supports Up to 120kg\u003c\/h4\u003e\n\u003cp\u003eReliable, responsive bounce whether you're doing light cardio or high-intensity interval training. Suitable for most adults.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-benefit\"\u003e\n\u003ch4\u003e\n\u003cspan\u003e🔇\u003c\/span\u003e Whisper-Quiet Bounce\u003c\/h4\u003e\n\u003cp\u003eIntegrated suspension delivers a smooth, cushioned bounce that won't disturb family or neighbours. Perfect for apartment workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-benefit\"\u003e\n\u003ch4\u003e\n\u003cspan\u003e🦵\u003c\/span\u003e Gentle on Joints\u003c\/h4\u003e\n\u003cp\u003eRebounding absorbs up to 80% of impact — ideal for anyone with knee, hip, or back concerns. Low-impact, high-reward.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-benefit\"\u003e\n\u003ch4\u003e\n\u003cspan\u003e⏱️\u003c\/span\u003e 10 Min = 30 Min Run\u003c\/h4\u003e\n\u003cp\u003eStudies show 10 minutes of rebounding burns the same calories as a 30-minute jog. Maximum results, minimum time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c!-- ════════ PERFECT FOR ════════ --\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cdiv class=\"ft-tags\"\u003e\n\u003cspan class=\"ft-tag\"\u003e🔥 Cardio \u0026amp; Fat Burning\u003c\/span\u003e \u003cspan class=\"ft-tag\"\u003e💪 Core Strengthening\u003c\/span\u003e \u003cspan class=\"ft-tag\"\u003e🩺 Rehab \u0026amp; Physio\u003c\/span\u003e \u003cspan class=\"ft-tag\"\u003e🧘 Yoga \u0026amp; Mobility\u003c\/span\u003e \u003cspan class=\"ft-tag\"\u003e👴 Low-Impact for Seniors\u003c\/span\u003e \u003cspan class=\"ft-tag\"\u003e⚡ HIIT Workouts\u003c\/span\u003e \u003cspan class=\"ft-tag\"\u003e🏠 Home Fitness\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c!-- ════════ SPECS ════════ --\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable class=\"ft-specs\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eBERG Fitness Trampoline 110 Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e110cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003ePowder-coated steel (magnesium\/alloy blend)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeg Material\u003c\/td\u003e\n\u003ctd\u003eAluminium with anti-slip caps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax User Weight\u003c\/td\u003e\n\u003ctd\u003e120kg (~19 stone)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBounce Surface\u003c\/td\u003e\n\u003ctd\u003e36 integrated silent elastic bands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoldable\u003c\/td\u003e\n\u003ctd\u003eYes — easy storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Use\u003c\/td\u003e\n\u003ctd\u003eIndoor fitness, cardio, rehab, yoga\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSKU\u003c\/td\u003e\n\u003ctd\u003e36.12.00.00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003c!-- ════════ IN THE BOX ════════ --\u003e\n\u003ch3\u003eWhat's in the Box\u003c\/h3\u003e\n\u003cul class=\"ft-box-list\"\u003e\n\u003cli\u003eBERG Fitness Trampoline (∅110cm) with foldable frame\u003c\/li\u003e\n\u003cli\u003e4 anti-slip aluminium legs\u003c\/li\u003e\n\u003cli\u003eAssembly instructions and tools\u003c\/li\u003e\n\u003cli\u003eWarranty documentation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003c!-- ════════ WARRANTY ════════ --\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cdiv class=\"ft-warranty-grid\"\u003e\n\u003cdiv class=\"ft-warranty-item\"\u003e\n\u003cdiv class=\"ft-w-years\"\u003e3yr\u003c\/div\u003e\n\u003cdiv class=\"ft-w-label\"\u003eFrame\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-warranty-item\"\u003e\n\u003cdiv class=\"ft-w-years\"\u003e3yr\u003c\/div\u003e\n\u003cdiv class=\"ft-w-label\"\u003eJump Mat\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-warranty-item\"\u003e\n\u003cdiv class=\"ft-w-years\"\u003e3yr\u003c\/div\u003e\n\u003cdiv class=\"ft-w-label\"\u003eSprings\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-warranty-item\"\u003e\n\u003cdiv class=\"ft-w-years\"\u003e3yr\u003c\/div\u003e\n\u003cdiv class=\"ft-w-label\"\u003ePadding\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca style=\"color: #0b7a75; font-weight: 600;\" href=\"https:\/\/cdn.berg.com\/media\/wysiwyg\/manuals\/trampolines\/BT24-04774-berg-fitness-trampoline-110-black.pdf\"\u003e📄 Download Assembly Manual (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003c!-- ════════ DELIVERY ════════ --\u003e\n\u003ch3\u003eDelivery \u0026amp; Shipping\u003c\/h3\u003e\n\u003cdiv class=\"ft-delivery\"\u003e\n\u003cdiv class=\"ft-delivery-grid\"\u003e\n\u003cdiv class=\"ft-delivery-item\"\u003e\n\u003cspan\u003e🚚\u003c\/span\u003e FREE delivery on orders over €400\u003c\/div\u003e\n\u003cdiv class=\"ft-delivery-item\"\u003e\n\u003cspan\u003e📦\u003c\/span\u003e 48-hour delivery on in-stock items\u003c\/div\u003e\n\u003cdiv class=\"ft-delivery-item\"\u003e\n\u003cspan\u003e🇮🇪\u003c\/span\u003e All counties — Dublin, Cork, Galway, Limerick \u0026amp; more\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c!-- ════════ REVIEWS — CARD LAYOUT ════════ --\u003e\n\u003ch3\u003eCustomer \u003cem\u003eReviews\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"ft-reviews\"\u003e\n\u003cdiv class=\"ft-reviews-header\"\u003e\n\u003cdiv class=\"ft-reviews-score\"\u003e5.0\u003c\/div\u003e\n\u003cdiv class=\"ft-reviews-meta\"\u003e\n\u003cdiv class=\"ft-reviews-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"ft-reviews-count\"\u003eBased on 4 reviews\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-review-grid\"\u003e\n\u003cdiv class=\"ft-review-card\"\u003e\n\u003cdiv class=\"ft-review-card-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-badge\"\u003e✓ Verified Purchase\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-title\"\u003eTop Trampoline!\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-text\"\u003eExcellent bounce and comfort. Great for jumping and exercises like sit-ups. Stylish design and very stable. Highly recommended for compact fitness.\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-footer\"\u003e\n\u003cdiv class=\"ft-review-card-name\"\u003eTom W.\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-date\"\u003eMay 2025\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card\"\u003e\n\u003cdiv class=\"ft-review-card-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-badge\"\u003e✓ Verified Purchase\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-title\"\u003eFulfils its purpose exactly\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-text\"\u003ePerfect for kids and adults. Adjustable tension and quiet operation. Great alternative to a large trampoline. Completely satisfied.\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-footer\"\u003e\n\u003cdiv class=\"ft-review-card-name\"\u003eMarina\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-date\"\u003eMay 2025\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card\"\u003e\n\u003cdiv class=\"ft-review-card-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-badge\"\u003e✓ Verified Purchase\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-title\"\u003eTop quality ⭐️\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-text\"\u003eHigh-quality, stable, and soft bounce. Great for low-impact exercise. Fun for the whole family. Strong recommendation.\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-footer\"\u003e\n\u003cdiv class=\"ft-review-card-name\"\u003eStefania\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-date\"\u003eMay 2025\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card\"\u003e\n\u003cdiv class=\"ft-review-card-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-badge\"\u003e✓ Verified Purchase\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-title\"\u003eSo cute!\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-text\"\u003eFun and effective addition to home workouts. Easy to assemble, very sturdy, and foldable legs make it convenient for storage.\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-footer\"\u003e\n\u003cdiv class=\"ft-review-card-name\"\u003eNatasha\u003c\/div\u003e\n\u003cdiv class=\"ft-review-card-date\"\u003eMay 2025\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c!-- ════════ FAQ ACCORDION ════════ --\u003e\n\u003ch3\u003eFrequently Asked \u003cem\u003eQuestions\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"ft-faq\"\u003e\n\u003cdiv class=\"ft-faq-item\"\u003e\n\u003cbutton class=\"ft-faq-q\"\u003eIs rebounding good for weight loss?\u003c\/button\u003e\n\u003cdiv class=\"ft-faq-a\"\u003eYes! Rebounding is highly effective for weight loss. Studies show that 10 minutes of rebounding burns approximately the same calories as 30 minutes of running. The BERG Fitness Trampoline makes it easy to fit effective cardio into your daily routine — even in a small apartment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-faq-item\"\u003e\n\u003cbutton class=\"ft-faq-q\"\u003eIs a fitness trampoline bad for your knees?\u003c\/button\u003e\n\u003cdiv class=\"ft-faq-a\"\u003eNo — quite the opposite. Fitness trampolines are excellent for people with joint concerns. The bounce surface absorbs up to 80% of the impact, making rebounding one of the most joint-friendly cardio exercises available. Many physiotherapists recommend rebounders for rehabilitation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-faq-item\"\u003e\n\u003cbutton class=\"ft-faq-q\"\u003eHow long should I rebound for exercise?\u003c\/button\u003e\n\u003cdiv class=\"ft-faq-a\"\u003eBeginners should start with 10–15 minutes daily and gradually increase to 20–30 minutes. Even short sessions are effective — rebounding for just 10 minutes can improve cardiovascular health, boost lymphatic drainage, and strengthen core muscles.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-faq-item\"\u003e\n\u003cbutton class=\"ft-faq-q\"\u003eCan I use a fitness trampoline in an apartment?\u003c\/button\u003e\n\u003cdiv class=\"ft-faq-a\"\u003eAbsolutely. The BERG Fitness Trampoline 110 is specifically designed for indoor use. The integrated suspension system creates a quiet, low-noise bounce that won't disturb neighbours. At just 110cm diameter with foldable legs, it's perfect for apartments and small spaces.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-faq-item\"\u003e\n\u003cbutton class=\"ft-faq-q\"\u003eWhat's the difference between a rebounder and a regular trampoline?\u003c\/button\u003e\n\u003cdiv class=\"ft-faq-a\"\u003eRebounders (also called fitness trampolines) are smaller, firmer, and designed specifically for exercise. They sit lower to the ground for stability and provide a controlled bounce ideal for cardio, balance training, and rehabilitation. Garden trampolines are larger and designed for recreational bouncing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ft-faq-item\"\u003e\n\u003cbutton class=\"ft-faq-q\"\u003eWhat's the weight limit?\u003c\/button\u003e\n\u003cdiv class=\"ft-faq-a\"\u003eThe BERG Fitness Trampoline 110 Black supports users up to 120kg (approximately 19 stone). The robust steel and aluminium construction ensures stability and durability for daily use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c!-- ════════ CTA BANNER ════════ --\u003e\n\u003cdiv class=\"ft-cta-banner\"\u003e\n\u003cp\u003eQuestions about the BERG Fitness Trampoline? Talk to us.\u003c\/p\u003e\n\u003ca href=\"tel:019601641\"\u003e📞 01 960 1641\u003c\/a\u003e\n\u003cdiv class=\"ft-cta-sub\"\u003eMon–Fri 9am–5pm · Free delivery · Irish family-run business\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Trampolines Ireland","offers":[{"title":"Default Title","offer_id":52455206551881,"sku":"","price":369.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0416\/4960\/2718\/files\/bergfitnesstrampolineireland.png?v=1749486261"}],"url":"https:\/\/trampolinesireland.com\/collections\/mini-trampolines-rebounders\/exit.oembed","provider":"Trampolines Ireland","version":"1.0","type":"link"}